Classes/Services

I’m still offering fun Zoom yoga and strength classes all summer, all from the comfort of your home.

Gentle Yoga Tuesdays at 5:30 PM This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.

Total Body Strength class Wednesdays at 9:30 AM. $8 per class. Work all major muscle groups in this 45 minute class. Balance work is also included.

Contact me with the class or classes you would like to attend and I can send you an invoice to pay with PayPal, Apple Pay or a check.

All classes below are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. Socially distanced and masks optional for outdoor classes.

Outdoor Strength and Balance – Monday 4:30 PM  6/7 to 7/26 and 8/9 to 9/27.   Thursday 9:30 AM 6/10 to 7/29 and 8/12 to 9/30.  For sports and daily activity.  Please bring one set of handheld weights. 

Outdoor Cardio and Yoga Strength – Monday 6 PM  6/7 to 7/26 and 8/9 to 9/27.  Cardio and yoga strength poses.  Please bring a mat. 

Outdoor Express Cardio Band Strength – Wednesday 6 PM  6/9 to 7/28 and 8/11 to 9/29. Please bring a long band or purchase from me.

FREE Yoga Thursday 8 AM from 7/1 to 8/5.   Saturday 10 AM on 7/3, 7/10, 7/24, 7/31, 8/7, 8/14.  All in the Wolfe Park Amphitheater.

https://stlouispark.maxgalaxy.net/BrowseActivities.aspx

If you have questions use the contact form below.

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