I’m offering fun Zoom yoga and strength classes, all from the comfort of your home.
Vinyasa Flow Yoga hour long class MONDAYS at 11:30 AM CST $10 a few openings remaining.
Total Body Strength class TUESDAYS at 9:30 AM CST $8 full right now watch for future openings.
Gentle Yoga TUESDAYS at 5:30 PM CST This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.
Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.
All classes below are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. Socially distanced space. Drop in for $10 fitness and $15 for yoga please contact me first to see if we have space.
Express Stations Workout 45 minutes – Mondays 6 PM can drop in for $10 next session 11/14 to 12/19 the class is strength, balance and agility. Join us in this fun workout bring a mat and band if you have one. No equipment needed if you don’t have it. In the Rec Center banquet room.
Yoga Thursdays 9:30 AM Thursdays 9:30 AM from 11/10-12/22 Next session provides strength, balance and flexibility with a vinyasa flow style class. Centering and breathwork are included. Please bring a mat.
Save the date Foam Rolling Workshop in St. Louis Park on 11/05/22 from 1 to 2:30 PM at Westwood Nature center. Release muscle tension, prevent injury and improve posture with rolling. Learn the latest research. $15.
WEBSITE FOR PARK AND REC CLASSES
If you have questions use the contact form below.