Classes/Services

I’m offering fun Zoom yoga and strength classes, all from the comfort of your home.

Gentle Yoga Tuesdays at 5:30 PM CST This 45 minute yoga is great for beginners or anyone who wants a slower paced more relaxing class. $8 per class.

Total Body Strength class TUESDAYS at 9:30 AM CST $8 per class and you get a recording as strength is recommended twice a week. Work all major muscle groups with hand held weights in this 45 minute class. Balance work is also included. No class 6/21.

Contact me with the class or classes you would like to attend and I can send you the release form and an invoice for the paid classes to pay with PayPal, Apple Pay or a check.

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All classes below are offered through the Park and Recreation Center Wolfe Park 3700 Monterey Drive St. Louis Park, MN 55416. Socially distanced space. Drop in for $10 please contact me first to see if we have space.

Outdoor Express Cardio Strength and Yoga 45 minutes – Monday 6 PM the next session starts week of 6/6. Class is outside if weather permits. Cardio warm up then strength in yoga poses and relaxing restorative poses to finish. In the ampitheater.

Outdoor Express Band Strength and Stretch 45 minutes – Wednesday 6 PM the next session starts week of 6/6. We will explore the park and use all the major muscle groups, improve balance and reaction time in a effective fun workout. Meet at the Rec Center door. Please bring one set of handheld weights or you can use a band. You can purchase a band from me for $5.

Outdoor Express Strength and Balance 45 minutes – Thursday 9:30 AM the next session starts week of 6/6. Use bands or weights also improve balance and reaction time in a effective fun workout. Please bring one set of handheld weights or you can use a band. You can purchase a band from me for $5. In the ampitheater.

FREE SUMMER SAMPLER 6/4 at 10 AM Strength and Balance, 10:30 AM Cardio Strength and 11 AM Yoga. All in the Wolfe Park Ampitheater each session 1/2 hour. Please bring weights or a band for the strength sampler and a mat for yoga.

SAVE THE DATES FOR FREE OUTDOOR HOUR LONG YOGA in the Wolfe Park Ampitheater Saturdays 10 AM and Thursdays 8 AM from 7/9 to 8/11.

NEW WEBSITE FOR PARK AND REC CLASSES

https://www.stlouispark.org/government/departments-divisions/parks-rec

My FREE outdoor Lake Harriet classes are at 6:30 AM (yes AM) on 6/8, 6/15 and 6/22.

If you have questions use the contact form below.

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