I am honored and excited to again be presenting at the Women and Spirituality Conference in Rochester on September 22nd. Click on the red type below for more information.
Corporate, private lessons and wellness coaching
Corporate seminars, classes, private yoga sessions, personal training and wellness coaching all have a variety of pricing structures please contact me for details. Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.
FREE YOGA every morning Memorial Day to Labor Day at 6:30 AM between the Lake Harriet Bandshell and the lake. No class if temp are 55 or lower or if rain with chance of lightning. I am teaching 5/29, 6/5, 6/11, 6/12 and 6/19. Then after the 4th of July, I will be teaching more FREE YOGA in the Wolfe Park ampitheater. Saturdays at 10 AM for six weeks 7/7, 7/14, 7/21, 7/28, 8/4, 8/11 and Wednesdays at noon for five weeks 7/11, 7/18, 7/25, 8/1, 8/8. Some shade but please bring sunscreen, water and a mat.
St. Louis Park Rec Center Classes and FREE YOGA all in Wolfe Park 3700 Monterey Dr, SLP, MN 55416
Lunch time yoga on Mondays is part hatha, some flow and yin relaxing poses at the end of class. Work on your strength flexibility and balance in this all level class. The current session started, you can drop in for $15 per class. Please pay at the Rec Center desk then join us at the pavilion. The session goes until 6/18 from 11:30 AM to 12:30 PM.
Summer classes move outdoors and Boot Camp is back the park will be your playground! This is an all level class. You will build cardio endurance, muscular strength and work on balance and agility with some fun drills. UPDATE the first session of Boot Camp has been combined with Tuesday and is full. Second session is code 106501-B2 from 07/9 to 8/6 on Mondays 6 to 7 PM. Cost is residents $45/non res $50.
Tuesday we work out in the ampitheater for an efficient all level cardio and strength class. UPDATE this class is full join us for the second session of an Outdoor Express Workout. Code 110508-02 dates are 7/10 – 8/7 at 6:00 PM – 6:45 PM. The cost is residents $25/ non res $30.
There are indoor options or a make up class for both classes in case of rain.
If you have any questions for me click here
Here is the link to register for the series of classes https://webtrac.stlouispark.org/