Corporate, private lessons and wellness coaching
Corporate seminars, classes, private yoga sessions, personal training and wellness coaching all have a variety of pricing structures please contact me for details. Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.
St. Louis Park Rec Center Classes all in Wolfe Park 3700 Monterey Dr, SLP, MN 55416
Lunch time yoga on Mondays is part hatha, some flow and yin relaxing poses at the end of class. Work on your strength flexibility and balance in this all level class. The current session started, you can drop in for $15 per class. Please pay at the Rec Center desk then join us at the pavilion. Adult Yoga current session is 3/5 – 4/23/18 at 11:30 AM – 12:30 PM (no class on 4/2). Sign-up is available for the next session 4/30 to 6/18 same time.
A new Monday format continues. Come work ALL those major muscle groups in this small personal training class. Class will be a 50/50 split of cardio and strength along with some fun balance and agility drills. Low impact options will be offered as this is an all level class. The series from 4/9 to 5/21 is online for booking. Monday 4/2 is a snow day make up class. You you can drop in for $12 per class.
The Wednesday 6 PM class is full so no drop ins (for those who already registered there is no class on 4/4). Class format is two minutes cardio, two minutes strength and a minute of abs repeating in this HIIT format. ALL level class.
If you have any questions for me click here
Here is the link to register for the series of classes https://webtrac.stlouispark.org/