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Current Offers and Classes

I am honored and excited to again be presenting at the Women and Spirituality Conference  in Rochester on September 22nd.  Weekend and one day options are available.  This will be my 4th year and attending is one the highlights of my fall.  Click on the red type below for more information on my presentation.  UPDATE online registration is closed however you can purchase tickets at the door.

Finding Balance as an Empath

Corporate, private lessons and wellness coaching

Corporate seminars, classes, private yoga sessions, personal training and wellness coaching all have a variety of pricing structures please contact me for details.  Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.

St. Louis Park Rec Center Classes all in Wolfe Park  3700 Monterey Dr, SLP, MN 55416

We are moving back inside the pavilion. Fall registration is closed, Wednesday classes are at maximum so no drop ins available.  Both Monday classes have room for drop ins, contact me if you are interested.

Monday – Vinyasa Flow Yoga 11:30am-12:30pm from 9/10-10/22

Monday – Functional Fitness has cardio, strength and balance  6-7pm  from 9/10 to 10/22
If you have any questions for me click  here

Here is the link to register for the series of classes          https://webtrac.stlouispark.org/