I will again be presenting at the Women and Spirituality Conference. This year it has moved to Rochester MN on September 16th and 17th. My time is 4 PM on Saturday and my topic is Valuing your Awesome Self and Others. Click for details
Corporate, private lessons and wellness coaching
Corporate seminars, classes, private lessons, personal training and wellness coaching all have a variety of pricing structures please contact me for details. Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.
St. Louis Park Rec Center Classes all in Wolfe Park 3700 Monterey Dr, SLP, MN 55416
Lunch time yoga is part hatha, some flow and yin relaxing poses at the end of class. Work on your strength flexibility and balance in this all level class.
|236501-Y1||Adult Yoga||9/11/17 – 10/23/17||Mon||11:30 AM – 12:30 PM||$68/$76|
New Class! Mix it up Mondays. Class will include cardio, strength, core, fun balance and flexibility work. For those that like variety we will mix up the cardio with kickboxing, dance, boot camp type drills or combinations. Low impact options will be offered, this is an all level class.
|NEW||210504-01||Mix it Up||9/18/17 – 10/23/17||Mon||6 PM – 7 PM||$54/$62|
Using the principles of HIIT High Intensity Interval training get an efficient workout. Two minutes cardio, two minutes strength and a minute of core will repeat for 40 minutes with a 5 minute cool down. This session will move back indoors. Low impact options will be provided. This is an all level class.
|210503-01||Express Circuit||9/20/17 – 10/25/17||Wed||6 PM – 6:45PM||$30/$35|
If you have any questions for me click here
Here is the link to register for the series of classes https://webtrac.stlouispark.org/