Classes/Services

FREE hour long all level yoga in SLP ampitheater. Please bring a mat and water. No class if heavy rain or lightning call 952-924-2567 or contact me if weather looks questionable. Hope to see you Wed 8 AM from 6/19 to 7/24 or Sat 10 AM from 6/22 to 7/27.

St. Louis Park Rec Center Classes all in Wolfe Park  3700 Monterey Dr, SLP, MN 55416

If you have any questions for me or if you are interested in dropping in any fitness classes (cost for fitness classes is a very good deal!) click   here

Here is the new website to register for the next series of fitness classes           http://stlouispark.maxgalaxy.net/

Shape Up Challenge Mon 6 to 7 PM from 7/15 to 8/19 Get outside and enjoy a great workout as you shape up for the summer! This all levels class includes cardio, strength training, agility games and balance work. Fun team challenges will help with increased fitness.  

Outdoor Express Workout Tue 6 to 6:45 PM from 7/16 to 8/20 Format will be 20 minutes of cardio, 20 minutes of strength training with weights and bands, ending with a five minute cool down. Low impact options will be offered in this all levels class. ___________________________________________________________________________ MORE FREE YOGA every morning Memorial Day to Labor Day. Class is an hour long at 6:30 AM.  We meet between the Lake Harriet Bandshell and the lake.  No class if temp are 55 or lower or if rain with chance of lightning.  A number of teachers with many different styles will guide your practice.  I taught five times so far and a news crew showed up once.  http://www.fox9.com/good-day/shayne-wells/summer-means-yoga-at-the-lake-harriet-bandshell My scheduled July date is Friday 7/12.

____________________________________________________________________________ Corporate, private lessons and wellness coaching

all have a variety of pricing structures please contact me for details. Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.