Thanks to everyone who attended free yoga in the SLP ampitheater.
St. Louis Park Rec Center Classes all in Wolfe Park 3700 Monterey Dr, SLP, MN 55416
Here is the new website to register for the fall series of fitness classes http://stlouispark.maxgalaxy.net/
Vinyasa Flow Yoga Mon 11:30 AM to 12:30 PM from 11/4 to 12/16. This class moves through more flow and strength poses. Many modifications will be offered for all levels.
Express Strength and More Core Mon 6 to 6:45 PM from 11/4 to 12/16. This all levels class includes strength training and targets lower back, hips and abs at the end of class.
Express Cardio Strength Circuit and Core Wed 6 to 6:45 PM from 11/6 to 12/18. Format will be 2 minutes of cardio, 2 minutes of strength training with weights then core work, ending with a five minute cool down. Low impact options will be offered in this all levels class.
Gentle Yoga Wed 7 to 7:45 PM from 11/6 to 12/18. This yoga is great for beginners or anyone who wants a slower paced class.
Corporate, private lessons and wellness coaching
all have a variety of pricing structures please contact me for details. Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.