Classes/Services

Thanks to everyone who attended free yoga in the SLP ampitheater.

St. Louis Park Rec Center Classes all in Wolfe Park  3700 Monterey Dr, SLP, MN 55416

Here is the new website to register for the fall series of fitness classes           http://stlouispark.maxgalaxy.net/

Vinyasa Flow Yoga Mon 11:30 AM to 12:30 PM from 9/9 to 10/21. This class moves through more flow and strength poses. Many modifications will be offered for all levels.

Express Strength and More Core Mon 6 to 6:45 PM from 9/9 to 10/21. This all levels class includes strength training and targets lower back, hips and abs at the end of class.

Express Cardio Strength Circuit and Core Wed 6 to 6:45 PM from 9/11 to 10/23. Format will be 2 minutes of cardio, 2 minutes of strength training with weights then core work, ending with a five minute cool down. Low impact options will be offered in this all levels class.

Gentle Yoga Wed 7 to 7:45 PM from 9/11 to 10/23. This yoga is great for beginners or anyone who wants a slower paced class.

___________________________________________________________________________ FREE YOGA every morning Memorial Day to Labor Day. Class is an hour long at 6:30 AM.  We meet between the Lake Harriet Bandshell and the lake.  No class if temp are 55 or lower or if rain with chance of lightning.  A number of teachers with many different styles will guide your practice.  I taught six times so far and a news crew showed up once.  http://www.fox9.com/good-day/shayne-wells/summer-means-yoga-at-the-lake-harriet-bandshell My scheduled August date is Friday 8/9.

___________________________________________________________________________Corporate, private lessons and wellness coaching

all have a variety of pricing structures please contact me for details. Seminar topics include starting an exercise program, stress reductions tips and basics of meditation.